Flounder with Chopped Broccoli (Diet Frozen Meal) Calories and Nutritional Information

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Chicken and Vegetable Entree with Noodles (Diet Frozen Meal)

per 1 serving - Calories: 280kcal | Fat: 6.56g | Carbs: 30.54g | Prot: 24.88g , more... Nutrition Facts - Similar

Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled)

per 100 g - Calories: 28kcal | Fat: 0.11g | Carbs: 5.35g | Prot: 3.1g
Other sizes: 1 package - 70kcal , 1/2 cup - 26kcal , 1 lb - 127kcal , more... Nutrition Facts - Similar

Cooked Flounder

per 100 g - Calories: 133kcal | Fat: 4.24g | Carbs: 0.41g | Prot: 22.00g
Other sizes: 1 oz, boneless - 38kcal , 1 oz, boneless (yield after cooking) - 31kcal , 1 oz, with bone (yield after cooking, bone removed) - 20kcal , more... Nutrition Facts - Similar

Baked or Grilled Flounder

per 1 fillet - Calories: 173kcal | Fat: 5.51g | Carbs: 0.53g | Prot: 28.60g
Other sizes: 1 oz, boneless - 38kcal , 1 oz, boneless (yield after cooking) - 31kcal , 1 serving - 113kcal , more... Nutrition Facts - Similar

Fried Battered Flounder

per 100 g - Calories: 205kcal | Fat: 11.60g | Carbs: 6.71g | Prot: 17.64g
Other sizes: 1 cup of flaked - 279kcal , 1 oz, boneless (yield after cooking) - 55kcal , 1 oz, with bone (yield after bone removed) - 39kcal , more... Nutrition Facts - Similar

Turkey Dinner (Frozen Meal)

per 1 meal - Calories: 484kcal | Fat: 21.84g | Carbs: 41.09g | Prot: 30.08g
Other sizes: 1 serving - 484kcal , 100 g - 155kcal , more... Nutrition Facts - Similar

Flatfish (Flounder and Sole) (Cooked, Dry Heat)

per 1 fillet - Calories: 149kcal | Fat: 1.94g | Carbs: 0.00g | Prot: 30.68g
Other sizes: 1 lb - 531kcal , 100 g - 117kcal , more... Nutrition Facts - Similar

Defatted Soy Meal

per 100 g - Calories: 339kcal | Fat: 2.39g | Carbs: 40.14g | Prot: 44.95g , more... Nutrition Facts - Similar

Barley Flour or Meal

per 1 cup - Calories: 511kcal | Fat: 2.37g | Carbs: 110.29g | Prot: 15.54g
Other sizes: 1 lb - 1565kcal , 100 g - 345kcal , more... Nutrition Facts - Similar

Pancakes and Sausage (Frozen Meal)

per 1 meal - Calories: 464kcal | Fat: 23.80g | Carbs: 46.43g | Prot: 15.39g
Other sizes: 1 serving - 464kcal , 100 g - 273kcal , more... Nutrition Facts - Similar

Related searches for: **Flounder with Chopped Broccoli (Diet Frozen Meal)**
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