Kale Calories and Nutritional Information

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Chopped Kale (Birds Eye)

per 100g - Calories: 34kcal | Fat: 0.80g | Carbs: 2.00g | Prot: 2.70g Nutrition Facts - Similar

Asian Greens (Birds Eye)

per 100g - Calories: 39kcal | Fat: 0.90g | Carbs: 3.60g | Prot: 2.60g Nutrition Facts - Similar

Kale & Baby Spinach (Coles)

per 100g - Calories: 25kcal | Fat: 1.00g | Carbs: 2.30g | Prot: 1.90g Nutrition Facts - Similar

Cooked Kale (from Frozen, Fat Added in Cooking)

per 1 cup of frozen - Calories: 72kcal | Fat: 4.32g | Carbs: 6.86g | Prot: 3.69g
Other sizes: 1 285 g frozen package yields - 140kcal , 1 serving - 36kcal , 100 g - 53kcal , more... Nutrition Facts - Similar

Kaleslaw Kit (Coles)

per 1 serving (88g) - Calories: 88kcal | Fat: 6.90g | Carbs: 2.50g | Prot: 3.00g Nutrition Facts - Similar

Kaleslaw Salad Kit (The Fresh Salad Co)

per 1 serving (100g) - Calories: 108kcal | Fat: 8.20g | Carbs: 4.00g | Prot: 3.00g Nutrition Facts - Similar

Creamy Kale Coleslaw Kit (Woolworths)

per 1 serving (75g) - Calories: 78kcal | Fat: 6.40g | Carbs: 3.20g | Prot: 1.10g Nutrition Facts - Similar

Cooked Kale (from Frozen)

Kale & Quinoa Salad with Tuna (Sirena)

per 1 serving (170g) - Calories: 265kcal | Fat: 7.00g | Carbs: 29.20g | Prot: 18.20g Nutrition Facts - Similar

Cooked Kale (from Fresh, Fat Not Added in Cooking)

per 100 g - Calories: 28kcal | Fat: 0.40g | Carbs: 5.59g | Prot: 1.89g
Other sizes: 1 cup of fresh - 36kcal , 1 serving - 18kcal , more... Nutrition Facts - Similar

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