Kale Calories and Nutritional Information

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Pumpkin & Kale Rice Bowl (Fitness Outcomes)

per 1 container (400g) - Calories: 403kcal | Fat: 5.30g | Carbs: 58.10g | Prot: 25.50g Nutrition Facts - Similar

Kale Chips

per 100 g - Calories: 434kcal | Fat: 20.47g | Carbs: 50.69g | Prot: 14.46g
Other sizes: 1 cup - 121kcal , 1 10 chip serving - 95kcal , more... Nutrition Facts - Similar

Beef, Sweet Potato & Kale Meatball (Perfectly Balanced)

per 100g - Calories: 173kcal | Fat: 9.30g | Carbs: 5.90g | Prot: 14.00g Nutrition Facts - Similar

Cooked Kale (from Canned)

per 100 g - Calories: 51kcal | Fat: 3.12g | Carbs: 5.47g | Prot: 1.83g
Other sizes: 1 cup, canned - 86kcal , 1 serving - 43kcal , more... Nutrition Facts - Similar

Kale (with Salt, Drained, Cooked, Boiled)

per 1 cup of chopped - Calories: 36kcal | Fat: 0.52g | Carbs: 7.32g | Prot: 2.47g
Other sizes: 1 lb - 127kcal , 100 g - 28kcal , more... Nutrition Facts - Similar

Green Goodness Salad (Woolworths)

per 1 serving (210g) - Calories: 287kcal | Fat: 25.00g | Carbs: 6.50g | Prot: 7.60g Nutrition Facts - Similar

Creamy Kale Coleslaw Kit (Woolworths)

per 100g - Calories: 104kcal | Fat: 8.50g | Carbs: 4.30g | Prot: 1.50g Nutrition Facts - Similar

Kale & Zucchini Fritter Bites (Wildly Good)

per 1 serving (105g) - Calories: 162kcal | Fat: 4.80g | Carbs: 22.90g | Prot: 4.00g Nutrition Facts - Similar

Australian Baby Kale (Coles)

per 100g - Calories: 34kcal | Fat: 1.60g | Carbs: 1.40g | Prot: 3.40g Nutrition Facts - Similar

Kale (without Salt, Drained, Cooked, Boiled)

per 100 g - Calories: 28kcal | Fat: 0.4g | Carbs: 5.63g | Prot: 1.9g
Other sizes: 1 cup of chopped - 36kcal , 1 lb - 127kcal , more... Nutrition Facts - Similar

Related searches for: **Kale**
vegetables	spinach	celery
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