Macro Natural Sunflower Kernels Calories and Nutritional Information

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Corn Kernels (Birds Eye)

per 100g - Calories: 108kcal | Fat: 0.90g | Carbs: 19.90g | Prot: 3.10g Nutrition Facts - Similar

Sunflower Spread (Coles)

per 2 tsp (10g) - Calories: 61kcal | Fat: 7.00g | Carbs: 0.00g | Prot: 0.00g Nutrition Facts - Similar

Sunflower Oil (Crisco)

per 1 tbsp (15ml) - Calories: 122kcal | Fat: 13.80g | Carbs: 0.00g | Prot: 0.00g Nutrition Facts - Similar

per 100g - Calories: 638kcal | Fat: 51.50g | Carbs: 20.00g | Prot: 20.80g Nutrition Facts - Similar

per 1 serving (85g) - Calories: 71kcal | Fat: 1.40g | Carbs: 12.00g | Prot: 1.80g Nutrition Facts - Similar

per 1 serving (50g) - Calories: 197kcal | Fat: 1.70g | Carbs: 35.80g | Prot: 6.70g Nutrition Facts - Similar

Pumpkin Kernels (Coles)

per 1 serving (25g) - Calories: 147kcal | Fat: 12.30g | Carbs: 1.20g | Prot: 7.60g Nutrition Facts - Similar

per 100g - Calories: 90kcal | Fat: 1.40g | Carbs: 12.60g | Prot: 4.40g Nutrition Facts - Similar

Corn Kernels (Aldi)

per 1 serving (95g) - Calories: 80kcal | Fat: 1.30g | Carbs: 13.80g | Prot: 2.10g Nutrition Facts - Similar

per 1 cracker (17g) - Calories: 104kcal | Fat: 9.40g | Carbs: 0.60g | Prot: 3.50g Nutrition Facts - Similar

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