squid Calories and Nutritional Information

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Frozen Squid Tube (Hanabi)

per 100g - Calories: 54kcal | Fat: 0.00g | Carbs: 0.90g | Prot: 11.60g Nutrition Facts - Similar

Salt and Pepper Squid (Just Caught)

per 100g - Calories: 210kcal | Fat: 14.80g | Carbs: 13.00g | Prot: 11.20g Nutrition Facts - Similar

Salt n Pepper Squid (Pacific West)

per 1 serving (60g) - Calories: 144kcal | Fat: 8.90g | Carbs: 11.00g | Prot: 5.00g Nutrition Facts - Similar

Squid (Mixed Species)

per 100 g - Calories: 92kcal | Fat: 1.38g | Carbs: 3.08g | Prot: 15.58g
Other sizes: 1 oz, boneless - 26kcal , 1 lb - 417kcal , more... Nutrition Facts - Similar

Salt & Pepper Squid (De Costi)

per 100g - Calories: 182kcal | Fat: 11.40g | Carbs: 10.90g | Prot: 9.40g Nutrition Facts - Similar

Salt & Pepper Squid (Ocean Royale)

per 6 peices (90g) - Calories: 167kcal | Fat: 7.90g | Carbs: 13.20g | Prot: 10.60g Nutrition Facts - Similar

Canned Squid

per 1 cup - Calories: 198kcal | Fat: 2.97g | Carbs: 6.62g | Prot: 33.47g
Other sizes: 1 can - 122kcal , 100 g - 106kcal , more... Nutrition Facts - Similar

Salt & Pepper Squid (John West)

per 1/2 pack (140g) - Calories: 111kcal | Fat: 1.50g | Carbs: 9.00g | Prot: 14.70g Nutrition Facts - Similar

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