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Woolworths

Herring Fillets in Mango Pepper Sauce

Nutrition Facts
Serving Size
100 g
per serve
Energy
904 kj
216 kcal
Protein
10.90g
Fat
15.60g
Saturated Fat
3.400g
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Carbohydrates
8.00g
Sugar
7.30g
Fibre
1.0g
Sodium
490mg
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Last updated: 30 Jun 23 03:24 AM
11%
of RDI*
(216 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (65%)
 
Protein (20%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
216
Fat
15.6g
Carbs
8g
Prot
10.9g
There are 216 calories in 100 g of Woolworths Herring Fillets in Mango Pepper Sauce.
Calorie Breakdown: 65% fat, 15% carbs, 20% prot.

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Other types of Herring:

Baked or Grilled Herring
Kippered Atlantic Herring
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Atlantic Herring
Smoked Kippered Herring
Pickled Herring
  View More Herring Nutritional Info

Other types of Fish:

Baked or Grilled Salmon
Grilled Fish
Baked or Grilled Fish
Tilapia (Fish)
Mahi Mahi
Fish
  View More Fish Nutritional Info
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