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Holland House

Premium Matjes Herring Fillets

Nutrition Facts
Serving Size
100 g
per serve
Energy
908 kj
217 kcal
Protein
10.90g
Fat
18.10g
Saturated Fat
1.520g
Carbohydrates
2.07g
Sugar
0.00g
Sodium
3000mg
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Last updated: 20 Jun 14 07:51 AM
11%
of RDI*
(217 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (76%)
 
Protein (20%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
217
Fat
18.1g
Carbs
2.07g
Prot
10.9g
There are 217 calories in 100 g of Holland House Premium Matjes Herring Fillets.
Calorie Breakdown: 76% fat, 4% carbs, 20% prot.

Related Fish from Holland House:

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Dutch Rusk
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Other types of Herring:

Dried Salted Herring
Atlantic Herring
Kippered Atlantic Herring
Smoked Kippered Herring
Baked or Grilled Herring
Pickled Herring
  View More Herring Nutritional Info

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Grilled Fish
Baked or Grilled Fish
  View More Fish Nutritional Info
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