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Yields:
1 serving(s)
Preparation Time:
5 mins
Meal type:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: E1ain3

Pear, Walnut & Blue Cheese Salad

Absolutely delicious salad.

Ingredients

Directions

  1. Arrange the lettuce and rocket on the plate. Decorate with pear, walnuts and crumbled cheese.
  2. Mix balsamic vinegar, oil, lemon juice and pepper and drizzle over salad.
  3. Serve and enjoy.
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Nutritional Summary:

There are 356 calories in 1 serving of Pear, Walnut & Blue Cheese Salad.
Calorie Breakdown: 64% fat, 24% carbs, 12% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1490 kj
356 kcal
Protein
11.29g
Fat
26.61g
Saturated Fat
7.499g
Polyunsaturated Fat
10.356g
Monounsaturated Fat
7.442g
Cholesterol
22mg
Carbohydrate
22.68g
Sugar
12.66g
Fibre
6.1g
Sodium
432mg
Potassium
541mg
18%
of RDI*
(356 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (64%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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