Add to my Cook Book
Add to Food Diary
Yields:
1 serving(s)
Preparation Time:
5 mins
Meal type:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: E1ain3

Pear, Walnut & Blue Cheese Salad

Absolutely delicious salad.

Ingredients

Directions

  1. Arrange the lettuce and rocket on the plate. Decorate with pear, walnuts and crumbled cheese.
  2. Mix balsamic vinegar, oil, lemon juice and pepper and drizzle over salad.
  3. Serve and enjoy.
16 members have added this recipe to their cookbook.
 


     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Main Dishes Salads and Salad Dressings Lunch

Newest Recipes

by member: E1ain3
Easy, full of flavour prawn and feta pasta.
by member: E1ain3
Delicious, healthy stir fry.
by member: E1ain3
Go green! Another yummy smoothie.
by member: E1ain3
A healthy lean soup made of green vegetables.

Submit a Recipe

Nutritional Summary:

There are 356 calories in 1 serving of Pear, Walnut & Blue Cheese Salad.
Calorie Breakdown: 64% fat, 24% carbs, 12% prot.

Nutrition Facts
Serving Size: per serve
 
per serve
Kilojoules 1489.504 kj
Calories 356 kcal
Protein 11.29 g
Fat 26.61 g
  Saturated Fat 7.499 g
  Polyunsaturated Fat 10.356 g
  Monounsaturated Fat 7.442 g
Cholesterol 22 mg
Carbohydrate 22.68 g
  Sugar 12.66 g
Fibre 6.1 g
Sodium 432 mg
Potassium 541 mg
18%
of RDI*
(356 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (64%)
 
Protein (12%)
*Based on an RDI of 2000 calories