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Yields:
1 serving(s)
Preparation Time:
5 mins
Meal type:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: E1ain3

Pear, Walnut & Blue Cheese Salad

Absolutely delicious salad.

Ingredients

Directions

  1. Arrange the lettuce and rocket on the plate. Decorate with pear, walnuts and crumbled cheese.
  2. Mix balsamic vinegar, oil, lemon juice and pepper and drizzle over salad.
  3. Serve and enjoy.
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Nutritional Summary:

There are 356 calories in 1 serving of Pear, Walnut & Blue Cheese Salad.
Calorie Breakdown: 64% fat, 24% carbs, 12% prot.

Nutrition Facts
Serving Size: per serve
 
per serve
Kilojoules 1490 kj
Calories 356 kcal
Protein 11.29 g
Fat 26.61 g
  Saturated Fat 7.499 g
  Polyunsaturated Fat 10.356 g
  Monounsaturated Fat 7.442 g
Cholesterol 22 mg
Carbohydrate 22.68 g
  Sugar 12.66 g
Fibre 6.1 g
Sodium 432 mg
Potassium 541 mg
18%
of RDI*
(356 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (64%)
 
Protein (12%)
*Based on an RDI of 2000 calories