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Fitness Outcomes

Lemon & Herb Chicken

Nutrition Facts
Serving Size
1 packet (350 g)
per serve
Energy
2038 kj
487 kcal
Protein
30.30g
Fat
9.80g
Saturated Fat
2.100g
Carbohydrates
65.50g
Sugar
6.60g
Fibre
6.1g
Sodium
695mg
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Last updated: 12 Apr 21 10:38 PM
24%
of RDI*
(487 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (19%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
487
Fat
9.8g
Carbs
65.5g
Prot
30.3g
There are 487 calories in 1 packet (350 g) of Fitness Outcomes Lemon & Herb Chicken.
Calorie Breakdown: 19% fat, 56% carbs, 26% prot.

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Other types of Beans:

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