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1 serving (202 g)

Adobong Pusit

Nutrition Facts
Serving Size
1 serving (202 g)
per serve
Energy
570 kj
136 kcal
Protein
12.95g
Fat
1.15g
Saturated Fat
0.297g
Trans Fat
0g
Polyunsaturated Fat
0.455g
Monounsaturated Fat
0.101g
Cholesterol
180mg
Carbohydrates
17.47g
Sugar
11.95g
Fibre
0.7g
Sodium
310mg
Potassium
292mg
Last updated: 21 Jun 21 09:29 PM
7%
of RDI*
(136 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (8%)
 
Protein (39%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
136
Fat
1.15g
Carbs
17.47g
Prot
12.95g
There are 136 calories in 1 serving of Adobong Pusit.
Calorie Breakdown: 8% fat, 53% carbs, 39% prot.

Common serving sizes:

Serving Size Calories
100 g 67
1 serving (202 g) 136
1 cup 160

Related types of Squid:

Squid (Mixed Species)
Grilled Baked Squid
Squid
Fried Breaded Squid
Steamed or Boiled Squid
Dried Squid
  View More Squid Nutritional Info

Related types of Seafood:

Octopus
Lobster
Clams
Shrimp (Cooked)
Mussels
Crab
  View More Seafood Nutritional Info

See also:

You searched for Adobong Pusit. Did you mean:
Adobong Kangkong
Adobong Sitaw
Adobong Mani
  View More
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