Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
Energy
282 kj
67 kcal
Protein
6.41g
Fat
0.57g
Saturated Fat
0.147g
Trans Fat
0g
Polyunsaturated Fat
0.225g
Monounsaturated Fat
0.05g
Cholesterol
89mg
Carbohydrates
8.65g
Sugar
5.92g
Fibre
0.4g
Sodium
153mg
Potassium
145mg
Last updated: 21 Jun 21 09:29 PM
3%
of RDI*
(67 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (8%)
 
Protein (39%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
67
Fat
0.57g
Carbs
8.65g
Prot
6.41g
There are 67 calories in 100 grams of Adobong Pusit.
Calorie Breakdown: 8% fat, 53% carbs, 39% prot.

Common serving sizes:

Serving Size Calories
100 g 67
1 serving (202 g) 136
1 cup 160

Related types of Squid:

Squid (Mixed Species)
Grilled Baked Squid
Fried Breaded Squid
Squid
Steamed or Boiled Squid
Dried Squid
  View More Squid Nutritional Info

Related types of Seafood:

Octopus
Lobster
Clams
Crab
Mussels
Shrimp (Cooked)
  View More Seafood Nutritional Info

See also:

You searched for Adobong Pusit. Did you mean:
Adobong Kangkong
Adobong Sitaw
Adobong Mani
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Hanabi Frozen Squid Tube
Ocean Blue Hot Smoked Mackerel
Coles Coconut Prawns
Mr Chens Seafood Singapore Noodles
Just Caught Mussel Meat
Roll'd Prawn Goi Viet Salad


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.