| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of flaked
Energy
1081 kj
258 kcal
Protein
32.15g
Fat
13.34g
Saturated Fat
3.395g
Polyunsaturated Fat
3.072g
Monounsaturated Fat
5.672g
Cholesterol
110mg
Carbohydrates
1.09g
Sugar
0.24g
Fibre
0g
Sodium
962mg
Potassium
638mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (47%)
Protein (51%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
258
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Fat
13.34g
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Carbs
1.09g
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Prot
32.15g
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| There are 258 calories in 1 cup of flaked Baked or Grilled Croaker. |
| Calorie Breakdown: 47% fat, 2% carbs, 51% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
28 |
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1 oz, with bone (yield after bone removed) |
36 |
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1 oz, boneless (yield after cooking) |
44 |
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1 oz, boneless |
54 |
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1 spot fillet (11.5 cm x 5 cm x 0.4 cm) |
97 |
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1 fillet (13.5 cm x 5 cm x 1 cm) |
120 |
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1 small (yield after cooking, bone removed) |
156 |
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1 small spot (yield after cooking, bone removed) |
156 |
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1 serving (85 g) |
162 |
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100 g |
190 |
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1 cup flaked |
258 |
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1 medium (yield after cooking, bone removed) |
310 |
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1 medium spot (yield after cooking, bone removed) |
310 |
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1 large (yield after cooking, bone removed) |
466 |
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1 large spot (yield after cooking, bone removed) |
466 |
Related types of Fish:
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