Food database and calorie counter |
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1 spot fillet (11.5 cm x 5 cm x 0.4 cm)
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Nutrition Facts
Serving Size
1 spot fillet (11.5 cm x 5 cm x 0.4 cm)
Energy
405 kj
97 kcal
Protein
12.06g
Fat
5g
Saturated Fat
1.273g
Polyunsaturated Fat
1.152g
Monounsaturated Fat
2.127g
Cholesterol
41mg
Carbohydrates
0.41g
Sugar
0.09g
Fibre
0g
Sodium
361mg
Potassium
239mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (2%)
Fat (47%)
Protein (51%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
97
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Fat
5g
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Carbs
0.41g
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Prot
12.06g
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There are 97 calories in 1 spot fillet of Baked or Grilled Croaker. |
Calorie Breakdown: 47% fat, 2% carbs, 51% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
28 |
1 oz, with bone (yield after bone removed) |
36 |
1 oz, boneless (yield after cooking) |
44 |
1 oz, boneless |
54 |
1 spot fillet (11.5 cm x 5 cm x 0.4 cm) |
97 |
1 fillet (13.5 cm x 5 cm x 1 cm) |
120 |
1 small (yield after cooking, bone removed) |
156 |
1 small spot (yield after cooking, bone removed) |
156 |
1 serving (85 g) |
162 |
100 g |
190 |
1 cup flaked |
258 |
1 medium (yield after cooking, bone removed) |
310 |
1 medium spot (yield after cooking, bone removed) |
310 |
1 large (yield after cooking, bone removed) |
466 |
1 large spot (yield after cooking, bone removed) |
466 |
Related types of Fish:
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