| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving (85 g)
Energy
718 kj
172 kcal
Protein
23.57g
Fat
7.79g
Saturated Fat
1.552g
Polyunsaturated Fat
2.144g
Monounsaturated Fat
3.321g
Cholesterol
57mg
Carbohydrates
0.39g
Sugar
0.09g
Fibre
0g
Sodium
398mg
Potassium
185mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (1%)
Fat (42%)
Protein (57%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
172
|
|
Fat
7.79g
|
|
Carbs
0.39g
|
|
Prot
23.57g
|
| There are 172 calories in 1 serving of Baked or Grilled Ray. |
| Calorie Breakdown: 42% fat, 1% carbs, 57% prot. |
Common serving sizes:
Related types of Seafood:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
