| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
323 kj
77 kcal
Protein
4.54g
Fat
0.77g
Cholesterol
0mg
Carbohydrates
16.78g
Fibre
12.7g
Sodium
23mg
Potassium
1343mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (72%)
Fat (8%)
Protein (20%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
77
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Fat
0.77g
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Carbs
16.78g
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Prot
4.54g
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| There are 77 calories in 1 pound of Balsam-Pear (Bitter Gourd, Pods). |
| Calorie Breakdown: 8% fat, 73% carbs, 20% prot. |
Common serving sizes:
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