Food database and calorie counter  

1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)

Beef Brisket (Lean and Fat Eaten)

Nutrition Facts
Serving Size
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)
per serve
Energy
300 kj
72 kcal
Protein
5.22g
Fat
5.49g
Saturated Fat
2.143g
Polyunsaturated Fat
0.194g
Monounsaturated Fat
2.427g
Cholesterol
20mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
47mg
Potassium
51mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(72 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (70%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
72
Fat
5.49g
Carbs
0g
Prot
5.22g
There are 72 calories in 1 thin slice of Beef Brisket (Lean and Fat Eaten).
Calorie Breakdown: 70% fat, 0% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 72
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 144
1 serving (85 g) 291
100 g 342

Related types of Brisket:

Beef Brisket
Beef Brisket (Lean Only Eaten)
Beef Brisket (Point Half, Trimmed to 0.3 cm Fat, Cooked, Braised)
Beef Brisket (Whole, Trimmed to 0.3 cm Fat, Cooked, Braised)
Beef Brisket (Flat Half, Trimmed to 0.3 cm Fat, Select Grade, Cooked, Braised)
Corned Beef Brisket (Cured)
  View More Brisket Nutritional Info

Related types of Beef:

Lean Minced Beef
Beef
Roast Beef
Corned Beef
Beef Steak
Minced Beef (Cooked)
  View More Beef Nutritional Info

See also:

Beef (Lean and Fat Eaten)
Beef Brisket (Whole, Lean Only)
Beef (Lean Only Eaten)
Fried Beef Steak (Lean and Fat Eaten)
Braised Beef Steak (Lean and Fat Eaten)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

My Muscle Chef Lamb Korma
My Muscle Chef Teriyaki Beef Bowl
My Muscle Chef Cheesy Beef Pasta
Zambrero Signature Bowl without Sauce - Barbacoa Beef
Guzman Y Gomez Bowl - Mild Shredded Beef Brisket
Zambrero Small Signature Bowl without Sauce - Barbacoa Beef


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.