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Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat, Select Grade)

Nutrition Facts
Serving Size
100 g
per serve
Energy
983 kj
235 kcal
Protein
17.26g
Fat
17.93g
Saturated Fat
7.24g
Polyunsaturated Fat
0.65g
Monounsaturated Fat
7.86g
Cholesterol
71mg
Carbohydrates
0g
Fibre
0g
Sodium
68mg
Potassium
273mg
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(235 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (70%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
235
Fat
17.93g
Carbs
0g
Prot
17.26g
There are 235 calories in 100 grams of Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat, Select Grade).
Calorie Breakdown: 70% fat, 0% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 oz 67
100 g 235
1 lb 1066

Related types of Roast Beef:

Roast Beef (Canned)
Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat)
Roast Beef Spread
Roast Beef
Roast Beef (Lean Only Eaten)
Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat)
  View More Roast Beef Nutritional Info

Related types of Beef:

Corned Beef
Beef
Lean Minced Beef
Minced Beef (Cooked)
Beef Steak
  View More Beef Nutritional Info

See also:

Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Select Grade)
Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
Beef Ribs (Whole, Trimmed to 0.65 cm Fat, Select Grade)
Beef Tip Round (Trimmed to 0.65 cm Fat, Select Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat, Select Grade)
  View More
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