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Nutrition Facts
Serving Size
1 oz
per serve
Energy
177 kj
42 kcal
Protein
5.41g
Fat
2.12g
Saturated Fat
0.675g
Polyunsaturated Fat
0.095g
Monounsaturated Fat
0.922g
Cholesterol
17mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
17mg
Potassium
93mg
Last updated: 04 Feb 08 05:08 AM
2%
of RDI*
(42 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (47%)
 
Protein (53%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
42
Fat
2.12g
Carbs
0g
Prot
5.41g
There are 42 calories in 1 ounce of Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat).
Calorie Breakdown: 47% fat, 0% carbs, 53% prot.

Common serving sizes:

Serving Size Calories
1 oz 42
100 g 149
1 lb 676

Related types of Roast Beef:

Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat)
Roast Beef (Canned)
Roast Beef
Roast Beef Spread
Roast Beef (Lean Only Eaten)
  View More Roast Beef Nutritional Info

Related types of Beef:

Lean Minced Beef
Beef Steak
Corned Beef
Beef
Minced Beef (Cooked)
  View More Beef Nutritional Info

See also:

Beef Chuck (Top Blade, Lean Only, Trimmed to 0.65 cm Fat)
Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat, Select Grade)
Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat, Choice Grade)
Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat)
  View More
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