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Nutrition Facts
Serving Size
1 large
per serve
Energy
579 kj
138 kcal
Protein
2.48g
Fat
0.26g
Saturated Fat
0.073g
Polyunsaturated Fat
0.144g
Monounsaturated Fat
0g
Cholesterol
0mg
Carbohydrates
32.05g
Sugar
10.37g
Fibre
4.5g
Sodium
495mg
Potassium
417mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(138 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
138
Fat
0.26g
Carbs
32.05g
Prot
2.48g
There are 138 calories in 1 large Boiled Sweetpotato (with Peel, Fat Not Added in Cooking).
Calorie Breakdown: 2% fat, 91% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 small 59
100 g 76
1 medium (5 cm dia, 13 cm long, raw) 119
1 serving (156 g) 119
1 large 138
1 cup 152

Related types of Sweet Potato:

Sweet Potato
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Mashed, Canned)
Sweet Potato (Frozen)
  View More Sweet Potato Nutritional Info

Related types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, without Salt, Boiled)
Roasted Potato (with Salt)
Mashed Potato
  View More Potatoes Nutritional Info

See also:

Boiled Sweetpotato (with Peel)
Boiled Sweetpotato (without Peel, Fat Not Added in Cooking)
Boiled Sweetpotato (with Peel, Fat Added in Cooking)
Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking)
Boiled Sweetpotato (without Peel)
  View More
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