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Breadfruit

Nutrition Facts
Serving Size
100 g
per serve
Energy
431 kj
103 kcal
Protein
1.07g
Fat
0.23g
Saturated Fat
0.048g
Polyunsaturated Fat
0.066g
Monounsaturated Fat
0.034g
Cholesterol
0mg
Carbohydrates
27.12g
Sugar
11g
Fibre
4.9g
Sodium
2mg
Potassium
490mg
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(103 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
103
Fat
0.23g
Carbs
27.12g
Prot
1.07g
There are 103 calories in 100 grams of Breadfruit.
Calorie Breakdown: 2% fat, 94% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1/4 small 99
100 g 103
1 cup 227

Related types of Fruit:

Bananas
Apples
Peaches
Strawberries
Oranges
Raspberries
  View More Fruit Nutritional Info

See also:

You searched for Breadfruit. Did you mean:
Cooked Breadfruit (Fat Not Added in Cooking)
Fried Breadfruit
  View More
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