Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
Energy
165 kj
40 kcal
Protein
1.78g
Fat
2.37g
Saturated Fat
0.335g
Polyunsaturated Fat
0.414g
Monounsaturated Fat
1.445g
Cholesterol
0mg
Carbohydrates
4.02g
Sugar
1.37g
Fibre
2.6g
Sodium
165mg
Potassium
138mg
Last updated: 12 May 20 08:54 PM
2%
of RDI*
(40 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (48%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
40
Fat
2.37g
Carbs
4.02g
Prot
1.78g
There are 40 calories in 100 grams of Cauliflower Rice.
Calorie Breakdown: 48% fat, 36% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 serving (90 g) 36
100 g 40
1 cup 47

Related types of Cauliflower:

Cauliflower
Cooked Cauliflower (Fat Not Added in Cooking)
Cauliflower (Frozen)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
  View More Cauliflower Nutritional Info

Related types of Rice:

Instant Brown Rice
Instant White Rice
White Rice (Medium-Grain, Cooked)
White Rice
White Rice (Short-Grain, Cooked)
Brown Rice
  View More Rice Nutritional Info

See also:

Birds Eye Cauliflower Rice
Woolworths Cauliflower Rice
Coles Cauliflower Rice
Birds Eye Broccoli & Cauliflower Rice
Rice (Sake) Beverage
  View More
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