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Nutrition Facts
Serving Size
1 cup of slices
per serve
Energy
359 kj
86 kcal
Protein
1.56g
Fat
3.95g
Saturated Fat
0.735g
Polyunsaturated Fat
1.174g
Monounsaturated Fat
1.799g
Cholesterol
0mg
Carbohydrates
12.37g
Sugar
9.38g
Fibre
3g
Sodium
361mg
Potassium
254mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(86 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (39%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
86
Fat
3.95g
Carbs
12.37g
Prot
1.56g
There are 86 calories in 1 cup of slices of Cooked Beetroot (from Canned).
Calorie Breakdown: 39% fat, 54% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 slice 4
1 whole, canned 13
1 serving (88 g) 43
100 g 49
1 cup diced 79
1 cup slices 86
1 cup shredded 98

Related types of Beetroot:

Beetroot (Solids and Liquids, Canned)
Pickled Beetroot (Solids and Liquids, Canned)
Cooked Beetroot (from Fresh)
Beetroot (Drained Solids, Canned)
Beetroot
Pickled Beetroot
  View More Beetroot Nutritional Info

Related types of Vegetables:

Mushrooms
Spinach
Onions
Red Tomatoes
Lettuce
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Beetroot (from Canned, Fat Not Added in Cooking)
Beetroot (Drained, Cooked, Boiled)
Cooked Beetroot (from Canned, Fat Added in Cooking)
Cooked Beetroot
Low Sodium Beetroot (Canned)
  View More
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