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Nutrition Facts
Serving Size
1 serving (88 g)
per serve
Energy
180 kj
43 kcal
Protein
0.78g
Fat
1.99g
Saturated Fat
0.37g
Polyunsaturated Fat
0.59g
Monounsaturated Fat
0.905g
Cholesterol
0mg
Carbohydrates
6.22g
Sugar
4.72g
Fibre
1.5g
Sodium
181mg
Potassium
128mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(43 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (39%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
43
Fat
1.99g
Carbs
6.22g
Prot
0.78g
There are 43 calories in 1 serving of Cooked Beetroot (from Canned).
Calorie Breakdown: 39% fat, 54% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 slice 4
1 whole, canned 13
1 serving (88 g) 43
100 g 49
1 cup diced 79
1 cup slices 86
1 cup shredded 98

Related types of Beetroot:

Beetroot (Solids and Liquids, Canned)
Pickled Beetroot
Pickled Beetroot (Solids and Liquids, Canned)
Beetroot
Cooked Beetroot (from Fresh)
Beetroot (Drained Solids, Canned)
  View More Beetroot Nutritional Info

Related types of Vegetables:

Spinach
Lettuce
Mushrooms
Onions
Carrots
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Beetroot (from Canned, Fat Not Added in Cooking)
Beetroot (Drained, Cooked, Boiled)
Cooked Beetroot (from Canned, Fat Added in Cooking)
Cooked Beetroot
Low Sodium Beetroot (Canned)
  View More
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