| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of shredded
Energy
410 kj
98 kcal
Protein
1.78g
Fat
4.52g
Saturated Fat
0.84g
Polyunsaturated Fat
1.342g
Monounsaturated Fat
2.056g
Cholesterol
0mg
Carbohydrates
14.14g
Sugar
10.72g
Fibre
3.4g
Sodium
412mg
Potassium
290mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (54%)
Fat (39%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
98
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Fat
4.52g
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Carbs
14.14g
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Prot
1.78g
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| There are 98 calories in 1 cup of shredded Cooked Beetroot (from Canned). |
| Calorie Breakdown: 39% fat, 54% carbs, 7% prot. |
Common serving sizes:
Related types of Beetroot:
Related types of Vegetables:
See also:
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