Food database and calorie counter  
Nutrition Facts
Serving Size
1 whole, canned
per serve
Energy
55 kj
13 kcal
Protein
0.24g
Fat
0.61g
Saturated Fat
0.113g
Polyunsaturated Fat
0.181g
Monounsaturated Fat
0.278g
Cholesterol
0mg
Carbohydrates
1.91g
Sugar
1.45g
Fibre
0.5g
Sodium
56mg
Potassium
39mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(13 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (39%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
13
Fat
0.61g
Carbs
1.91g
Prot
0.24g
There are 13 calories in 1 whole, canned Cooked Beetroot (from Canned).
Calorie Breakdown: 39% fat, 54% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 slice 4
1 whole, canned 13
1 serving (88 g) 43
100 g 49
1 cup diced 79
1 cup slices 86
1 cup shredded 98

Related types of Beetroot:

Beetroot (Drained Solids, Canned)
Beetroot
Pickled Beetroot
Beetroot (Solids and Liquids, Canned)
Cooked Beetroot (from Fresh)
Pickled Beetroot (Solids and Liquids, Canned)
  View More Beetroot Nutritional Info

Related types of Vegetables:

Mushrooms
Onions
Spinach
Red Tomatoes
Carrots
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Beetroot (from Canned, Fat Not Added in Cooking)
Beetroot (Drained, Cooked, Boiled)
Cooked Beetroot (from Canned, Fat Added in Cooking)
Cooked Beetroot
Low Sodium Beetroot (Canned)
  View More
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