| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
935 kj
224 kcal
Protein
19.19g
Fat
10.61g
Saturated Fat
2.252g
Polyunsaturated Fat
3.273g
Monounsaturated Fat
4.248g
Cholesterol
106mg
Carbohydrates
11.77g
Sugar
1.17g
Fibre
0.8g
Sodium
528mg
Potassium
268mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (21%)
Fat (44%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
224
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Fat
10.61g
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Carbs
11.77g
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Prot
19.19g
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| There are 224 calories in 1 serving of Cooked Perch. |
| Calorie Breakdown: 44% fat, 21% carbs, 35% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
39 |
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1 oz, with bone (yield after bone removed) |
50 |
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1 oz, boneless (yield after cooking) |
60 |
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1 oz, boneless |
75 |
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1 fillet (10 cm x 5 cm x 0.4 cm) |
126 |
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1 small crappie (yield after cooking, bone removed) |
216 |
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1 small (yield after cooking, bone removed) |
216 |
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1 small bass (yield after cooking, bone removed) |
216 |
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1 serving (85 g) |
224 |
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100 g |
263 |
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1 medium (yield after cooking, bone removed) |
321 |
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1 cup flaked |
358 |
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1 medium bass (yield after cooking, bone removed) |
429 |
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1 medium crappie (yield after cooking, bone removed) |
429 |
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1 large (yield after cooking, bone removed) |
429 |
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1 large bass (yield after cooking, bone removed) |
1289 |
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1 large crappie (yield after cooking, bone removed) |
1289 |
Related types of Fish:
See also:
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