| Food database and calorie counter |
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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
Energy
165 kj
39 kcal
Protein
3.39g
Fat
1.87g
Saturated Fat
0.397g
Polyunsaturated Fat
0.578g
Monounsaturated Fat
0.75g
Cholesterol
19mg
Carbohydrates
2.08g
Sugar
0.21g
Fibre
0.1g
Sodium
93mg
Potassium
47mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (21%)
Fat (44%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
39
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Fat
1.87g
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Carbs
2.08g
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Prot
3.39g
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| There are 39 calories in 1 ounce, with bone (yield after cooking, bone removed) Cooked Perch. |
| Calorie Breakdown: 44% fat, 21% carbs, 35% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
39 |
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1 oz, with bone (yield after bone removed) |
50 |
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1 oz, boneless (yield after cooking) |
60 |
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1 oz, boneless |
75 |
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1 fillet (10 cm x 5 cm x 0.4 cm) |
126 |
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1 small crappie (yield after cooking, bone removed) |
216 |
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1 small (yield after cooking, bone removed) |
216 |
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1 small bass (yield after cooking, bone removed) |
216 |
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1 serving (85 g) |
224 |
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100 g |
263 |
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1 medium (yield after cooking, bone removed) |
321 |
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1 cup flaked |
358 |
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1 medium bass (yield after cooking, bone removed) |
429 |
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1 medium crappie (yield after cooking, bone removed) |
429 |
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1 large (yield after cooking, bone removed) |
429 |
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1 large bass (yield after cooking, bone removed) |
1289 |
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1 large crappie (yield after cooking, bone removed) |
1289 |
Related types of Fish:
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