| Food database and calorie counter |
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1 medium bass (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 medium bass (yield after cooking, bone removed)
Energy
1794 kj
429 kcal
Protein
36.81g
Fat
20.34g
Saturated Fat
4.319g
Polyunsaturated Fat
6.277g
Monounsaturated Fat
8.147g
Cholesterol
204mg
Carbohydrates
22.58g
Sugar
2.25g
Fibre
1.5g
Sodium
1012mg
Potassium
513mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (21%)
Fat (44%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
429
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Fat
20.34g
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Carbs
22.58g
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Prot
36.81g
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| There are 429 calories in 1 medium bass of Cooked Perch. |
| Calorie Breakdown: 44% fat, 21% carbs, 35% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
39 |
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1 oz, with bone (yield after bone removed) |
50 |
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1 oz, boneless (yield after cooking) |
60 |
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1 oz, boneless |
75 |
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1 fillet (10 cm x 5 cm x 0.4 cm) |
126 |
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1 small crappie (yield after cooking, bone removed) |
216 |
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1 small (yield after cooking, bone removed) |
216 |
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1 small bass (yield after cooking, bone removed) |
216 |
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1 serving (85 g) |
224 |
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100 g |
263 |
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1 medium (yield after cooking, bone removed) |
321 |
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1 cup flaked |
358 |
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1 medium bass (yield after cooking, bone removed) |
429 |
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1 medium crappie (yield after cooking, bone removed) |
429 |
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1 large (yield after cooking, bone removed) |
429 |
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1 large bass (yield after cooking, bone removed) |
1289 |
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1 large crappie (yield after cooking, bone removed) |
1289 |
Related types of Fish:
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