| Food database and calorie counter |
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1 small bass (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 small bass (yield after cooking, bone removed)
Energy
902 kj
216 kcal
Protein
18.52g
Fat
10.23g
Saturated Fat
2.173g
Polyunsaturated Fat
3.158g
Monounsaturated Fat
4.098g
Cholesterol
103mg
Carbohydrates
11.36g
Sugar
1.13g
Fibre
0.7g
Sodium
509mg
Potassium
258mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (21%)
Fat (44%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
216
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Fat
10.23g
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Carbs
11.36g
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Prot
18.52g
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| There are 216 calories in 1 small bass of Cooked Perch. |
| Calorie Breakdown: 44% fat, 21% carbs, 35% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
39 |
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1 oz, with bone (yield after bone removed) |
50 |
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1 oz, boneless (yield after cooking) |
60 |
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1 oz, boneless |
75 |
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1 fillet (10 cm x 5 cm x 0.4 cm) |
126 |
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1 small crappie (yield after cooking, bone removed) |
216 |
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1 small (yield after cooking, bone removed) |
216 |
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1 small bass (yield after cooking, bone removed) |
216 |
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1 serving (85 g) |
224 |
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100 g |
263 |
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1 medium (yield after cooking, bone removed) |
321 |
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1 cup flaked |
358 |
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1 medium bass (yield after cooking, bone removed) |
429 |
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1 medium crappie (yield after cooking, bone removed) |
429 |
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1 large (yield after cooking, bone removed) |
429 |
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1 large bass (yield after cooking, bone removed) |
1289 |
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1 large crappie (yield after cooking, bone removed) |
1289 |
Related types of Fish:
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