| Food database and calorie counter |
|
1 fillet (10 cm x 5 cm x 0.4 cm)
|
Nutrition Facts
Serving Size
1 fillet (10 cm x 5 cm x 0.4 cm)
Energy
528 kj
126 kcal
Protein
10.84g
Fat
5.99g
Saturated Fat
1.272g
Polyunsaturated Fat
1.848g
Monounsaturated Fat
2.399g
Cholesterol
60mg
Carbohydrates
6.65g
Sugar
0.66g
Fibre
0.4g
Sodium
298mg
Potassium
151mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (21%)
Fat (44%)
Protein (35%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
126
|
|
Fat
5.99g
|
|
Carbs
6.65g
|
|
Prot
10.84g
|
| There are 126 calories in 1 fillet of Cooked Perch. |
| Calorie Breakdown: 44% fat, 21% carbs, 35% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
39 |
|
1 oz, with bone (yield after bone removed) |
50 |
|
1 oz, boneless (yield after cooking) |
60 |
|
1 oz, boneless |
75 |
|
1 fillet (10 cm x 5 cm x 0.4 cm) |
126 |
|
1 small crappie (yield after cooking, bone removed) |
216 |
|
1 small (yield after cooking, bone removed) |
216 |
|
1 small bass (yield after cooking, bone removed) |
216 |
|
1 serving (85 g) |
224 |
|
100 g |
263 |
|
1 medium (yield after cooking, bone removed) |
321 |
|
1 cup flaked |
358 |
|
1 medium bass (yield after cooking, bone removed) |
429 |
|
1 medium crappie (yield after cooking, bone removed) |
429 |
|
1 large (yield after cooking, bone removed) |
429 |
|
1 large bass (yield after cooking, bone removed) |
1289 |
|
1 large crappie (yield after cooking, bone removed) |
1289 |
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
