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Nutrition Facts
Serving Size
1 oz, cooked
per serve
Energy
295 kj
71 kcal
Protein
3.13g
Fat
3.76g
Saturated Fat
0.564g
Polyunsaturated Fat
1.226g
Monounsaturated Fat
1.703g
Cholesterol
9mg
Carbohydrates
6g
Sugar
0.71g
Fibre
0.4g
Sodium
119mg
Potassium
61mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(71 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (48%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
71
Fat
3.76g
Carbs
6g
Prot
3.13g
There are 71 calories in 1 ounce, cooked Fish Stick Patty or Fillet.
Calorie Breakdown: 48% fat, 34% carbs, 18% prot.

Common serving sizes:

Serving Size Calories
1 stick 42
1 oz, cooked 71
1 patty or fillet (10 cm x 5 cm x 1.25 cm) 142
1 serving (57 g) 142
100 g 249

Related types of Fish:

Fish
Mahi Mahi
Baked or Grilled Salmon
Baked or Grilled Fish
Tilapia (Fish)
Grilled Fish
  View More Fish Nutritional Info

Related types of Sides:

Onion Rings (Breaded and Fried)
Potato Pancakes
Baked Potato (Peel Eaten)
Hash Brown (from Frozen)
Potato French Fries
  View More Sides Nutritional Info

See also:

Fried Battered Fish Stick Patty or Fillet
Baked Breaded or Battered Fish Stick Patty or Fillet
Baked or Grilled Fish Stick Patty or Fillet
Fried Floured or Breaded Fish Stick Patty or Fillet
Potato Patty
  View More
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