| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
1727 kj
413 kcal
Protein
85.46g
Fat
5.4g
Saturated Fat
1.284g
Polyunsaturated Fat
1.492g
Monounsaturated Fat
1.057g
Cholesterol
218mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
367mg
Potassium
1637mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (12%)
Protein (88%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
413
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Fat
5.4g
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Carbs
0g
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Prot
85.46g
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| There are 413 calories in 1 pound of Flatfish (Flounder and Sole Species). |
| Calorie Breakdown: 12% fat, 0% carbs, 88% prot. |
Common serving sizes:
Related types of Flounder:
Related types of Fish:
See also:
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