| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
289 kj
69 kcal
Protein
8.82g
Fat
1.39g
Saturated Fat
0.661g
Polyunsaturated Fat
0.216g
Monounsaturated Fat
0.328g
Cholesterol
20mg
Carbohydrates
5.34g
Sugar
2.34g
Fibre
0.9g
Sodium
161mg
Potassium
258mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (18%)
Protein (51%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
69
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Fat
1.39g
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Carbs
5.34g
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Prot
8.82g
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| There are 69 calories in 100 grams of Flounder with Chopped Broccoli (Diet Frozen Meal). |
| Calorie Breakdown: 18% fat, 31% carbs, 51% prot. |
Common serving sizes:
Related types of Flounder:
Related types of Fish:
See also:
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