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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
277 kj
66 kcal
Protein
6.55g
Fat
4.25g
Saturated Fat
1.588g
Polyunsaturated Fat
0.381g
Monounsaturated Fat
1.733g
Cholesterol
21mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
86mg
Potassium
94mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (59%)
Protein (41%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
66
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Fat
4.25g
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Carbs
0g
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Prot
6.55g
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| There are 66 calories in 1 ounce, boneless (yield after cooking) Fried Beef. |
| Calorie Breakdown: 59% fat, 0% carbs, 41% prot. |
Common serving sizes:
Related types of Beef:
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