| Food database and calorie counter |
|
1 spot fillet (13 cm x 5 cm x 0.4 cm)
|
Nutrition Facts
Serving Size
1 spot fillet (13 cm x 5 cm x 0.4 cm)
Energy
727 kj
174 kcal
Protein
12.92g
Fat
9.31g
Saturated Fat
2.23g
Polyunsaturated Fat
2.517g
Monounsaturated Fat
3.793g
Cholesterol
60mg
Carbohydrates
8.88g
Sugar
0.88g
Fibre
0.5g
Sodium
393mg
Potassium
239mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (21%)
Fat (49%)
Protein (30%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
174
|
|
Fat
9.31g
|
|
Carbs
8.88g
|
|
Prot
12.92g
|
| There are 174 calories in 1 spot fillet of Fried Floured or Breaded Croaker. |
| Calorie Breakdown: 49% fat, 21% carbs, 30% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
51 |
|
1 oz, with bone (yield after bone removed) |
54 |
|
1 oz, boneless (yield after cooking) |
77 |
|
1 oz, boneless |
81 |
|
1 spot fillet (13 cm x 5 cm x 0.4 cm) |
174 |
|
1 fillet (13 cm x 6.5 cm x 1 cm) |
214 |
|
1 serving (85 g) |
242 |
|
1 small (yield after cooking, bone removed) |
279 |
|
1 small spot (yield after cooking, bone removed) |
279 |
|
100 g |
285 |
|
1 cup flaked |
388 |
|
1 medium (yield after cooking, bone removed) |
556 |
|
1 medium spot (yield after cooking, bone removed) |
556 |
|
1 large (yield after cooking, bone removed) |
832 |
|
1 large spot (yield after cooking, bone removed) |
832 |
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
