| Food database and calorie counter |
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1 small (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 small (yield after cooking, bone removed)
Energy
1169 kj
279 kcal
Protein
20.76g
Fat
14.95g
Saturated Fat
3.582g
Polyunsaturated Fat
4.043g
Monounsaturated Fat
6.094g
Cholesterol
96mg
Carbohydrates
14.26g
Sugar
1.42g
Fibre
0.9g
Sodium
631mg
Potassium
383mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (21%)
Fat (49%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
279
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Fat
14.95g
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Carbs
14.26g
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Prot
20.76g
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| There are 279 calories in 1 small Fried Floured or Breaded Croaker. |
| Calorie Breakdown: 49% fat, 21% carbs, 30% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
51 |
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1 oz, with bone (yield after bone removed) |
54 |
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1 oz, boneless (yield after cooking) |
77 |
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1 oz, boneless |
81 |
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1 spot fillet (13 cm x 5 cm x 0.4 cm) |
174 |
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1 fillet (13 cm x 6.5 cm x 1 cm) |
214 |
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1 serving (85 g) |
242 |
|
1 small (yield after cooking, bone removed) |
279 |
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1 small spot (yield after cooking, bone removed) |
279 |
|
100 g |
285 |
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1 cup flaked |
388 |
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1 medium (yield after cooking, bone removed) |
556 |
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1 medium spot (yield after cooking, bone removed) |
556 |
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1 large (yield after cooking, bone removed) |
832 |
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1 large spot (yield after cooking, bone removed) |
832 |
Related types of Fish:
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