Food database and calorie counter |
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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
322 kj
77 kcal
Protein
5.72g
Fat
4.12g
Saturated Fat
0.987g
Polyunsaturated Fat
1.114g
Monounsaturated Fat
1.679g
Cholesterol
26mg
Carbohydrates
3.93g
Sugar
0.39g
Fibre
0.2g
Sodium
174mg
Potassium
106mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (21%)
Fat (49%)
Protein (30%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
77
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Fat
4.12g
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Carbs
3.93g
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Prot
5.72g
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There are 77 calories in 1 ounce, boneless (yield after cooking) Fried Floured or Breaded Croaker. |
Calorie Breakdown: 49% fat, 21% carbs, 30% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
51 |
1 oz, with bone (yield after bone removed) |
54 |
1 oz, boneless (yield after cooking) |
77 |
1 oz, boneless |
81 |
1 spot fillet (13 cm x 5 cm x 0.4 cm) |
174 |
1 fillet (13 cm x 6.5 cm x 1 cm) |
214 |
1 serving (85 g) |
242 |
1 small (yield after cooking, bone removed) |
279 |
1 small spot (yield after cooking, bone removed) |
279 |
100 g |
285 |
1 cup flaked |
388 |
1 medium (yield after cooking, bone removed) |
556 |
1 medium spot (yield after cooking, bone removed) |
556 |
1 large (yield after cooking, bone removed) |
832 |
1 large spot (yield after cooking, bone removed) |
832 |
Related types of Fish:
See also:
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