| Food database and calorie counter |
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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
Energy
215 kj
51 kcal
Protein
3.81g
Fat
2.75g
Saturated Fat
0.658g
Polyunsaturated Fat
0.743g
Monounsaturated Fat
1.119g
Cholesterol
18mg
Carbohydrates
2.62g
Sugar
0.26g
Fibre
0.2g
Sodium
116mg
Potassium
70mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (21%)
Fat (49%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
51
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Fat
2.75g
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Carbs
2.62g
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Prot
3.81g
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| There are 51 calories in 1 ounce, with bone (yield after cooking, bone removed) Fried Floured or Breaded Croaker. |
| Calorie Breakdown: 49% fat, 21% carbs, 30% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
51 |
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1 oz, with bone (yield after bone removed) |
54 |
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1 oz, boneless (yield after cooking) |
77 |
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1 oz, boneless |
81 |
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1 spot fillet (13 cm x 5 cm x 0.4 cm) |
174 |
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1 fillet (13 cm x 6.5 cm x 1 cm) |
214 |
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1 serving (85 g) |
242 |
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1 small (yield after cooking, bone removed) |
279 |
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1 small spot (yield after cooking, bone removed) |
279 |
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100 g |
285 |
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1 cup flaked |
388 |
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1 medium (yield after cooking, bone removed) |
556 |
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1 medium spot (yield after cooking, bone removed) |
556 |
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1 large (yield after cooking, bone removed) |
832 |
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1 large spot (yield after cooking, bone removed) |
832 |
Related types of Fish:
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