| Food database and calorie counter |
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1 oz, with bone (yield after bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
Energy
227 kj
54 kcal
Protein
4.02g
Fat
2.9g
Saturated Fat
0.694g
Polyunsaturated Fat
0.784g
Monounsaturated Fat
1.181g
Cholesterol
19mg
Carbohydrates
2.76g
Sugar
0.28g
Fibre
0.2g
Sodium
122mg
Potassium
74mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (21%)
Fat (49%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
54
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Fat
2.9g
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Carbs
2.76g
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Prot
4.02g
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| There are 54 calories in 1 ounce, with bone (yield after bone removed) Fried Floured or Breaded Croaker. |
| Calorie Breakdown: 49% fat, 21% carbs, 30% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
51 |
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1 oz, with bone (yield after bone removed) |
54 |
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1 oz, boneless (yield after cooking) |
77 |
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1 oz, boneless |
81 |
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1 spot fillet (13 cm x 5 cm x 0.4 cm) |
174 |
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1 fillet (13 cm x 6.5 cm x 1 cm) |
214 |
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1 serving (85 g) |
242 |
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1 small (yield after cooking, bone removed) |
279 |
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1 small spot (yield after cooking, bone removed) |
279 |
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100 g |
285 |
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1 cup flaked |
388 |
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1 medium (yield after cooking, bone removed) |
556 |
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1 medium spot (yield after cooking, bone removed) |
556 |
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1 large (yield after cooking, bone removed) |
832 |
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1 large spot (yield after cooking, bone removed) |
832 |
Related types of Fish:
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