| Food database and calorie counter |
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1 large (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 large (yield after cooking, bone removed)
Energy
3482 kj
832 kcal
Protein
61.85g
Fat
44.56g
Saturated Fat
10.673g
Polyunsaturated Fat
12.048g
Monounsaturated Fat
18.157g
Cholesterol
286mg
Carbohydrates
42.49g
Sugar
4.23g
Fibre
2.6g
Sodium
1880mg
Potassium
1142mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (21%)
Fat (49%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
832
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Fat
44.56g
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Carbs
42.49g
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Prot
61.85g
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| There are 832 calories in 1 large Fried Floured or Breaded Croaker. |
| Calorie Breakdown: 49% fat, 21% carbs, 30% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
51 |
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1 oz, with bone (yield after bone removed) |
54 |
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1 oz, boneless (yield after cooking) |
77 |
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1 oz, boneless |
81 |
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1 spot fillet (13 cm x 5 cm x 0.4 cm) |
174 |
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1 fillet (13 cm x 6.5 cm x 1 cm) |
214 |
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1 serving (85 g) |
242 |
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1 small (yield after cooking, bone removed) |
279 |
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1 small spot (yield after cooking, bone removed) |
279 |
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100 g |
285 |
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1 cup flaked |
388 |
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1 medium (yield after cooking, bone removed) |
556 |
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1 medium spot (yield after cooking, bone removed) |
556 |
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1 large (yield after cooking, bone removed) |
832 |
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1 large spot (yield after cooking, bone removed) |
832 |
Related types of Fish:
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