| Food database and calorie counter |
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1 medium spot (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 medium spot (yield after cooking, bone removed)
Energy
2325 kj
556 kcal
Protein
41.3g
Fat
29.76g
Saturated Fat
7.127g
Polyunsaturated Fat
8.046g
Monounsaturated Fat
12.125g
Cholesterol
191mg
Carbohydrates
28.37g
Sugar
2.83g
Fibre
1.8g
Sodium
1256mg
Potassium
762mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (21%)
Fat (49%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
556
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Fat
29.76g
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Carbs
28.37g
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Prot
41.3g
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| There are 556 calories in 1 medium spot of Fried Floured or Breaded Croaker. |
| Calorie Breakdown: 49% fat, 21% carbs, 30% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
51 |
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1 oz, with bone (yield after bone removed) |
54 |
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1 oz, boneless (yield after cooking) |
77 |
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1 oz, boneless |
81 |
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1 spot fillet (13 cm x 5 cm x 0.4 cm) |
174 |
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1 fillet (13 cm x 6.5 cm x 1 cm) |
214 |
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1 serving (85 g) |
242 |
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1 small (yield after cooking, bone removed) |
279 |
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1 small spot (yield after cooking, bone removed) |
279 |
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100 g |
285 |
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1 cup flaked |
388 |
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1 medium (yield after cooking, bone removed) |
556 |
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1 medium spot (yield after cooking, bone removed) |
556 |
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1 large (yield after cooking, bone removed) |
832 |
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1 large spot (yield after cooking, bone removed) |
832 |
Related types of Fish:
See also:
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