Food database and calorie counter  

1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)

Fried Ham

Nutrition Facts
Serving Size
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)
per serve
Energy
392 kj
94 kcal
Protein
8.63g
Fat
6.3g
Saturated Fat
1.714g
Polyunsaturated Fat
1.547g
Monounsaturated Fat
2.713g
Cholesterol
22mg
Carbohydrates
0.14g
Sugar
0g
Fibre
0g
Sodium
504mg
Potassium
135mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(94 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (62%)
 
Protein (38%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
94
Fat
6.3g
Carbs
0.14g
Prot
8.63g
There are 94 calories in 1 medium slice of Fried Ham.
Calorie Breakdown: 62% fat, 1% carbs, 38% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 38
1 oz, boneless (yield after cooking) 40
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 47
1 oz, with bone (yield after bone removed) 60
1 oz, boneless 63
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 94
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 140
1 serving (85 g) 190
100 g 223
1 cup diced 299

Related types of Ham:

Fresh Ham
Deli Sliced Ham
Sliced Ham (Extra Lean)
Sliced Ham
Chopped Ham
Minced Ham
  View More Ham Nutritional Info

Related types of Pork:

Pork Loin (Tenderloin)
Minced Pork
Pork Roast
Pork
Pork Chop
Pork Spareribs
  View More Pork Nutritional Info

See also:

Fried Eggs and Ham
Fried Ham (Lean Only Eaten)
Fried Breaded or Floured Ham
Fried Ham (Lean and Fat Eaten)
Yam Fries
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Salsas Pulled Pork Tacos (6-Inch Soft Flour Tortilla)
Zambrero Signature Bowl without Sauce - Pork
Zambrero Big Signature Bowl without Sauce - Pork
Herbert Adams Sous Vide Cajun Pork Pies
Salsas Pulled Pork (Corn Tortilla)
J.Crackleton Pork Crackle


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.