| Food database and calorie counter |
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1 oz, with bone (yield after bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
Energy
252 kj
60 kcal
Protein
5.55g
Fat
4.05g
Saturated Fat
1.102g
Polyunsaturated Fat
0.995g
Monounsaturated Fat
1.744g
Cholesterol
14mg
Carbohydrates
0.09g
Sugar
0g
Fibre
0g
Sodium
324mg
Potassium
87mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (62%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
60
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Fat
4.05g
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Carbs
0.09g
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Prot
5.55g
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| There are 60 calories in 1 ounce, with bone (yield after bone removed) Fried Ham. |
| Calorie Breakdown: 62% fat, 1% carbs, 38% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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