| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of diced
Energy
1250 kj
299 kcal
Protein
27.54g
Fat
20.09g
Saturated Fat
5.47g
Polyunsaturated Fat
4.937g
Monounsaturated Fat
8.657g
Cholesterol
70mg
Carbohydrates
0.45g
Sugar
0g
Fibre
0g
Sodium
1608mg
Potassium
430mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (62%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
299
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Fat
20.09g
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Carbs
0.45g
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Prot
27.54g
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| There are 299 calories in 1 cup of diced Fried Ham. |
| Calorie Breakdown: 62% fat, 1% carbs, 38% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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