| Food database and calorie counter |
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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
168 kj
40 kcal
Protein
3.7g
Fat
2.7g
Saturated Fat
0.735g
Polyunsaturated Fat
0.663g
Monounsaturated Fat
1.163g
Cholesterol
9mg
Carbohydrates
0.06g
Sugar
0g
Fibre
0g
Sodium
216mg
Potassium
58mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (62%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
40
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Fat
2.7g
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Carbs
0.06g
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Prot
3.7g
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| There are 40 calories in 1 ounce, boneless (yield after cooking) Fried Ham. |
| Calorie Breakdown: 62% fat, 1% carbs, 38% prot. |
Common serving sizes:
Related types of Ham:
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See also:
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