Food database and calorie counter  

1/2 large (approx 11 cm dia)

Grapefruit

Nutrition Facts
Serving Size
1/2 large (approx 11 cm dia)
per serve
Energy
222 kj
53 kcal
Protein
1.05g
Fat
0.17g
Saturated Fat
0.023g
Polyunsaturated Fat
0.04g
Monounsaturated Fat
0.022g
Cholesterol
0mg
Carbohydrates
13.41g
Sugar
11.59g
Fibre
1.8g
Sodium
0mg
Potassium
231mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(53 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (3%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
53
Fat
0.17g
Carbs
13.41g
Prot
1.05g
There are 53 calories in a 1/2 large Grapefruit.
Calorie Breakdown: 3% fat, 90% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 section 5
100 g 32
1/2 small (approx 9 cm dia) 32
1/2 medium (approx 10 cm dia) 41
1 serving (128 g) 41
1/2 large (approx 11 cm dia) 53

Related types of Grapefruits:

White Grapefruit
Grapefruit (Pink and Red)
  View More Grapefruits Nutritional Info

Related types of Fruit:

Strawberries
Peaches
Bananas
Apples
Raspberries
Oranges
  View More Fruit Nutritional Info

See also:

Grapefruit (Pink and Red and White)
Freshly Squeezed Grapefruit Juice
Fruit
Grapefruit (Solids and Liquids, Juice Pack, Canned)
Unsweetened Grapefruit and Orange Sections in Water Pack (Canned or Frozen)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

The Coffee Club Granola with Fresh Fruit & Yoghurt
Lite n' Easy Cranberries & Toasted Coconut
Carman's Apple & Blueberry Fruit Straps
McDonald's Grape Tomatoes
Bill's Certified Organic Multi Fruit Sourdough
Lite n' Easy Peaches & Apricots with Prune


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.