Food database and calorie counter |
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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
211 kj
50 kcal
Protein
5.69g
Fat
2.9g
Saturated Fat
1.089g
Polyunsaturated Fat
0.25g
Monounsaturated Fat
1.289g
Cholesterol
17mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
81mg
Potassium
88mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
50
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Fat
2.9g
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Carbs
0g
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Prot
5.69g
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There are 50 calories in 1 ounce, boneless (yield after cooking) Grilled or Baked Pork Chop (Lean and Fat Eaten). |
Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
38 |
1 oz, boneless (yield after cooking) |
50 |
1 oz, with bone (yield after bone removed) |
53 |
1 oz, boneless |
68 |
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) |
118 |
1 medium (155 g, with bone, raw) (yield after cooking, bone removed) |
216 |
1 serving (90 g) |
216 |
100 g |
240 |
1 large (225 g, with bone, raw) (yield after cooking, bone removed) |
314 |
1 cup diced |
322 |
Related types of Pork Chops:
Related types of Pork:
See also:
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