Nutrition Facts
Serving Size
1 cup
per serve
Energy
2450 kj
586 kcal
Protein
3.49g
Fat
1.98g
Saturated Fat
0.221g
Polyunsaturated Fat
0.781g
Monounsaturated Fat
0.173g
Cholesterol
0mg
Carbohydrates
144.22g
Sugar
128.86g
Fibre
7g
Sodium
77mg
Potassium
1603mg
Last updated: 21 Aug 07 07:33 AM
29%
of RDI*
(586 cal)
29% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (3%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
586
Fat
1.98g
Carbs
144.22g
Prot
3.49g
There are 586 calories in 1 cup of Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates).
Calorie Breakdown: 3% fat, 95% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
1 serving (10 g) 18
1 tbsp 37
100 g 183
1 cup 586

Related types of Jams:

Marmalade
Jam (All Flavors)
Reduced Sugar Jam
Jam Preserves
Jams and Preserves
Jams, Preserves, Marmalades (Low Sugar)
  View More Jams Nutritional Info

Related types of Spreads:

Corned Beef Spread
Mayonnaise
Butter
Cheese Spread
Chicken Salad Spread
Margarine
  View More Spreads Nutritional Info

See also:

Jams, Preserves or Marmalades, Dietetic (Sweetened with Artificial Sweetener)
Jams and Preserves (Dietetic, with Sodium Saccharin)
Apricot Jams and Preserves
Jams
Dried Cranberries (Sweetened)
  View More
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