| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of chopped
Energy
118 kj
28 kcal
Protein
1.88g
Fat
0.4g
Saturated Fat
0.052g
Polyunsaturated Fat
0.194g
Monounsaturated Fat
0.03g
Cholesterol
0mg
Carbohydrates
5.57g
Fibre
1.1g
Sodium
47mg
Potassium
302mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (11%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
28
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Fat
0.4g
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Carbs
5.57g
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Prot
1.88g
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| There are 28 calories in 1 cup of chopped Kale Scotch. |
| Calorie Breakdown: 11% fat, 67% carbs, 22% prot. |
Common serving sizes:
Related types of Kale:
Related types of Vegetables:
See also:
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