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Fitness Outcomes

Pumpkin & Kale Rice Bowl

Nutrition Facts
Serving Size
1 container (400 g)
per serve
Energy
1686 kj
403 kcal
Protein
25.50g
Fat
5.30g
Saturated Fat
2.600g
Carbohydrates
58.10g
Sugar
8.80g
Fibre
9.9g
Sodium
900mg
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Last updated: 21 Nov 20 05:13 PM
20%
of RDI*
(403 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (12%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
403
Fat
5.3g
Carbs
58.1g
Prot
25.5g
There are 403 calories in 1 container (400 g) of Fitness Outcomes Pumpkin & Kale Rice Bowl.
Calorie Breakdown: 12% fat, 61% carbs, 27% prot.

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Other types of Kale:

Kale
Cooked Kale (from Canned)
Cooked Kale (from Frozen)
Cooked Kale (from Fresh)
Kale (Frozen)
Kale Scotch
  View More Kale Nutritional Info

Other types of Rice:

Instant White Rice
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
White Rice
Instant Brown Rice
Brown Rice
  View More Rice Nutritional Info
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